Saturday, May 10 2013: Day 7 (140 Days to go)

Movement:

• 6,815 Total Steps

Resistance Training:

• None Today

Energy Systems Training:

• None Today

Friday, May 10 2013: Day 6 (141 Days to go)

Movement:

• 18,713 Total Steps

Resistance Training:

1. Staggered Super Set
1. Barbell Biceps Curl:  30 lbs X 5, 50 lbs X 5, 65 lbs X 5, 80 lbs X 5, 5, 5, 5, 5
2. Weighted Dips:  Body Weight (BW) X 5, BW + 10 lbs X 5, BW + 17.5 lbs X 5, BW + 25 lbs X 5, 5, 5, 5, 5

Energy Systems Training:

• None Today

Thursday, May 9 2013: Day 5 (142 Days to go)

Movement:

• 10,079 Total Steps

Resistance Training:

• None Today

Energy Systems Training:

• None Today

Wednesday, May 8 2013: Day 4 (143 Days to go)

Movement:

• 12,526 Total Steps

Resistance Training:

1. Staggered Super Set
1. Free Motion Lat:  90 lbs X 5, 100 lbs X 5, 110 lbs X 5, 120 lbs X 5, 130 lbs X 5, 5, 5, 5, 5
2. Dumbbell Shoulder Press:  30 lbs X 5, 35 lbs X 5, 40 lbs X 5, 45 lbs X 5, 50 lbs X 5, 5, 5, 5, 5

Energy Systems Training:

• None Today

Tuesday, May 7, 2013: Day 3 (144 Days to go)

Movement:

• 15,274 Total Steps

Resistance Training:

1. Staggered Super Set
1. Safety Squat:  135 lbs X 5, 145  lbs X 5, 155 lbs X 5, 165 lbs X 5, 175 lbs X 5
2. Cybex Seated Leg Curl:  70 lbs X 5, 90 lbs X 5, 100 lbs X 5, 110 lbs X 5, 120 lbs X 5

Energy Systems Training:

• None today

Monday, May 6 2013: Day 2 (145 Left to go)

Movement:

• 14,055 Steps

Resistance Training:  Horizontal Day

1. 1-Arm Dumbbell Row (Elbow In):  30 lbs X 5/5, 45 lbs X 5/5, 60 lbs X 5/5, 75 lbs X 5/5, 5/5, 5/5, 5/5, 5/5
2. Staggered Super Set:
1. Wide Grip Cable Row:  8 plates X 5, 9 plates X 5, 10 plates X 5, 10.5 plates X 5, 5, 5, 5, 5
2. Flat Bench Dumbbell Chest Press: 30 lbs X 5, 45 lbs X 5, 60 lbs X 5, 75 lbs X 5, 5, 5, 5, 5

Energy Systems Training:

• None Today

Sunday, May 5 2013: Day 1 (146 Left to go)

Movement:

• 11,160 Total Steps

Resistance Training:

• Off Day

Energy Systems Training: 

• Off Day