Monday, May 20 2013: Day 16 (131 Days to go)

Movement:

•  17,056 Total Steps

Resistance Training:

1. Staggered Super Set 1:
1. Safety Bar Squat:  135 lbs X 5, 155 lbs X 5, 175 lbs X 5, 195 lbs X 5, 5, 5
2. Cybex Seated Leg Curl:  90 lbs X 5, 105 lbs X 5, 120 lbs X 5, 135 lbs X 4, 130 lbs X 5, 4
2. Staggered Super Set 2: 
1. Backwards Sled Pull: 135 lbs X 25 yards, 25 yards, 25 yards
2. Stability Ball Hams of Hell:  Body Weight X 6/6/6, 6/6/6, 6/6/6

Energy Systems Training: 

• None today

*Tweaked my low back today.  My girlfriend who is a Physical Therapist thinks it is a sprained SI.  Passed disk herniation tests so that is good.  She says I will be fine but things will be tight for 7-10 days in my back.