Monday, May 6 2013: Day 2 (145 Left to go)

Movement:

• 14,055 Steps

Resistance Training:  Horizontal Day

1. 1-Arm Dumbbell Row (Elbow In):  30 lbs X 5/5, 45 lbs X 5/5, 60 lbs X 5/5, 75 lbs X 5/5, 5/5, 5/5, 5/5, 5/5
2. Staggered Super Set:
1. Wide Grip Cable Row:  8 plates X 5, 9 plates X 5, 10 plates X 5, 10.5 plates X 5, 5, 5, 5, 5
2. Flat Bench Dumbbell Chest Press: 30 lbs X 5, 45 lbs X 5, 60 lbs X 5, 75 lbs X 5, 5, 5, 5, 5

Energy Systems Training:

• None Today