Monday, May 13 2013: Day 9 (138 Days to go)

Movement:

• 17,810 Total Steps

Resistance Training:

1. Staggered Super Set 1:
1. Safety Bar Squat:  135 lbs X 5, 160 lbs X 5, 185 lbs X 5, 5, 5, 5, 5
2. Cybex Seated Leg Curl:  90 lbs X 5, 110 lbs X 5, 130 lbs X 5, 5, 5, 5, 5
2. Staggered Super Set 2:
1. Dumbbell Step Up:  40 lbs X 8/8, 8/8
2. Single Leg Dumbbell RDL:  40 lbs X 8/8, 8/8
3. Straight Set 1: 
1. Manual Standing Calf Raise:  Body Weight X 20, 20

Energy Systems Training:

• 40 Minutes Zone 1 Incline Treadmill Walking