Tuesday, May 21, 2013: Day 17 (130 Days to go)

Movement:

• 12,306 Total Steps

Resistance Training:

• Free Motion Lat:  110 lbs X 5, 130 lbs X 5, 150 lbs X 5, 5, 5
• Life Fitness Dual Axis Pulldown: 42.5 lbs X 8, 57.5 X 8, 67 lbs X 8, 6, 6

Energy Systems Training: 

• None Today