Saturday, May 18 2013: Day 14 (133 Days to go)

Movement: 

• 14,005 Total Steps

Resistance Training:

1. Staggered Super Set
1. 1-Arm Dumbbell Row (Elbow In):  25 lbs X 5/5, 40 lbs X 5/5, 55 lbs X 5/5, 70 lbs X 5/5, 85 lbs X 5/5, 5/5, 5/5
2. Flat Bench Dumbbell Chest Press:   25 lbs X 5, 40 lbs X 5, 55 lbs X 5, 70 lbs X 5, 85 lbs X 5, 5, 5
2. Straight Set 
1. Cybex Cable Low Row (Lat Pulldown Bar):  11.5 Plates X 10, 8

Energy Systems Training:

• None Today