Sunday, May 12 2013: Day 8 (139 Days to go)

Movement:

• 16,713 Total Steps

Resistance Training:

1. Staggered Super Set 1:
1. 1-Arm Dumbbell Row:  35 lbs X 5/5, 50 lbs X 5/5, 65 lbs X 5/5, 80 lbs X 5/5, 5/5, 5/5, 5/5, 5/5
2. Flat Bench Dumbbell Chest Press:  35 lbs X 5, 50 lbs X 5, 65 lbs X 5, 80 lbs X 5, 5, 5, 5, 5
2. Staggered Super Set 2:
1. Cybex Low Row (Wide Grip with Lat Pulldown Bar):  11 plates X 8, 8, 6
2. Precor Incline Barbell Chest Press: 135 lbs X 8, 6, 5 *This didn't feel good on the joints, so I will switch to a lower incline next time
3. Straight Set:
1. Low Incline Bench Flutter:  2.5 lbs X 8/8/8, 8/8/8

Energy Systems Training:

• Did Zone 1 Treadmill Incline Walking first thing in the morning on an empty stomach with coffee