Thursday, May 16 2013: Day 12 (135 Days to go)

Movement:

• 10,511 Steps

Resistance Training:

1. Staggered Super Set
1. Barbell Biceps Curl:  55 lbx X 5, 70 lbs X 5, 85 lbs X 5, 5, 5, 5, 5
2. Weighted Dips:  BW + 15 lbs X 5, BW + 25 lbs X 5, BW + 35 lbs X 5, 5, 5, 5, 5
2. Staggered Super Set
1. Cybex Preacher Cable Curl: 6 plates X 6, 5 plates X 9, 8
2. Life Fitness Rope Pushdown:  52.5 lbs X 9, 8, 8

Energy Systems Training:

• None Today