Wednesday, May 8 2013: Day 4 (143 Days to go)

Movement:

• 12,526 Total Steps

Resistance Training:

1. Staggered Super Set
1. Free Motion Lat:  90 lbs X 5, 100 lbs X 5, 110 lbs X 5, 120 lbs X 5, 130 lbs X 5, 5, 5, 5, 5
2. Dumbbell Shoulder Press:  30 lbs X 5, 35 lbs X 5, 40 lbs X 5, 45 lbs X 5, 50 lbs X 5, 5, 5, 5, 5

Energy Systems Training:

• None Today