Tuesday, May 7, 2013: Day 3 (144 Days to go)

Movement:

• 15,274 Total Steps

Resistance Training:

1. Staggered Super Set
1. Safety Squat:  135 lbs X 5, 145  lbs X 5, 155 lbs X 5, 165 lbs X 5, 175 lbs X 5
2. Cybex Seated Leg Curl:  70 lbs X 5, 90 lbs X 5, 100 lbs X 5, 110 lbs X 5, 120 lbs X 5

Energy Systems Training:

• None today