Thursday, May 23: Day 19, (128 Days to go)

Movement:

• 17,209 Total Steps

Resistance Training:

1. Staggered Super Set
1. Dips: BW X 5, BW + 15 lbs X 5, BW + 25 lbs X 5, BW + 45 lbs X 5, 5, 5
2. Barbell Biceps Curls:   50 lbs X 5, 70 lbs X 5, 80 lbs X 5, 90 lbs X 4, 3, 3

Energy Systems Training: 

• None Today

*Because I was on a boat drinking yesterday, I felt things today.  I should have had a much better workout.