Friday, May 10 2013: Day 6 (141 Days to go)

Movement:

• 18,713 Total Steps

Resistance Training:

1. Staggered Super Set
1. Barbell Biceps Curl:  30 lbs X 5, 50 lbs X 5, 65 lbs X 5, 80 lbs X 5, 5, 5, 5, 5
2. Weighted Dips:  Body Weight (BW) X 5, BW + 10 lbs X 5, BW + 17.5 lbs X 5, BW + 25 lbs X 5, 5, 5, 5, 5

Energy Systems Training:

• None Today