Monday, May 27 2013: Day 23 (124 Days to go)

Movement:

• 11,208 Total Steps

Resistance Training:

1. 1-Arm Dumbbell Row (Elbow In):
2. Free Motion Row (Elbows Out):
3. Bent-Over E-Z Bar Row (Elbows In):
4.  Low Incline Dumbbell Chest Press:
5. Life Fitness Machine Chest Press:
6. Life Fitness Machine Chest Flye:

Energy Systems Training:

• None Today