Tuesday, May 14 2013: Day 10 (137 Days to go)

Movement:

•  12,724 Total Steps

Resistance Training:

1. Staggered Super Set
1. Free Motion Lat:  80 lbs X 5, 100 lbs X 5, 120 lbs X 5, 140 lbs X 5, 5, 5, 5, 5
2. Dumbbell Shoulder Press:  35 lbs X 5, 45 lbs X 5, 55 lbs X 5, 5, 5, 5, 5
2. Straight Set
1. Life Fitness Dual Axis Pulldown:  65 lbs/Stack X 8, 8, 8

Energy Systems Training:

• 40 minutes of Zone 1 walking at an incline on the treadmill first thing in the morning on an empty stomach