Tuesday, May 28 2013: Day 24 (123 Days to go)

Movement:

• 11,642 Total Steps

Resistance Training:

• None Today

Energy Systems Training:

• None Today

 *Just bought New Balance Flat shoes.  Letting the body adjust before I go all out on them.  Lower legs are sore just from walking around on them today.

Monday, May 27 2013: Day 23 (124 Days to go)

Movement:

• 11,208 Total Steps

Resistance Training:

1. 1-Arm Dumbbell Row (Elbow In):
2. Free Motion Row (Elbows Out):
3. Bent-Over E-Z Bar Row (Elbows In):
4.  Low Incline Dumbbell Chest Press:
5. Life Fitness Machine Chest Press:
6. Life Fitness Machine Chest Flye:

Energy Systems Training:

• None Today

Sunday, May 26 2013: Day 22 (125 Days Left)

Movement:

• 10,208 Total Steps

Resistance Training:

• None Today

Energy Systems Training:

• None Today

*Still getting over a cold so I didn't workout again today.

Saturday, May 25 2013 Day 21 (126 Days to go)

Movement:

• 9,008 Total Steps

Resistance Training:

• None Today

Energy Systems Training:

• None Today

Friday, May 24, 2013: Day 20 (127 Days to go)

Movement:

• 11,357 Total Steps

Resistance Training:

• None Today

Energy Systems Training:

• 45-Minutes of Zone 1 Cardio on the Treadmill

Thursday, May 23: Day 19, (128 Days to go)

Movement:

• 17,209 Total Steps

Resistance Training:

1. Staggered Super Set
1. Dips: BW X 5, BW + 15 lbs X 5, BW + 25 lbs X 5, BW + 45 lbs X 5, 5, 5
2. Barbell Biceps Curls:   50 lbs X 5, 70 lbs X 5, 80 lbs X 5, 90 lbs X 4, 3, 3

Energy Systems Training: 

• None Today

*Because I was on a boat drinking yesterday, I felt things today.  I should have had a much better workout.

Wednesday, May 22: Day 18 (129 Days to go)

Movement:

• 6,882 Total Steps

Resistance Training:

• None Today

Energy Systems Training: 

• None Today

*Today myself and six others had a work outing that took up the entire afternoon until the evening.  In the morning I had meetings so my day was shot for workouts.  However, I shifted my days around a bit so this could be an off day.