Monday, April 1 2013

Movement:  

• 15,105 Steps

 Energy Systems Training:

• Warm Up:  15 minute Jog (2 minutes @ 4.9 mph, 2 Minutes @ 5.3 mph, 2 Minutes @ 5.7 mph, 2 minutes @ 6.1 mph, 2 minutes @ 6.5 mph, 2 minutes @ 6.9 mph, 3 minutes @ 2.8 mph)
• Workout:  8 Minute Jog (8 minute jog @ 7.5 mph, 10 minute walk at 3.9 mph)

Resistance Training:

• None