Thursday, January 10, 2013

Thursday, January 9 2013

Total Steps:  12,139

Resistance Training Workout:  None

Cardio/Energy Systems Workout:  Treadmill Running

Warm-Up:
  • 2 minutes 3.5 mph
  • 2 minutes 5.0 mph
  • 2 minutes 6.0 mph
Workout:
  •  20 minutes at 6.5 mph/2.0% Grade
  •  10 minute cool down of walking around the track
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