Monday, January 8 2013

This is my physical activity/workout for the day:

Total Steps:  12,675

Resistance Training Workout:  None

Cardio/Energy Systems Workout:  Treadmill Running

Warm-Up:

• 2 minutes 3.5 mph
• 2 minutes 4.0 mph
• 2 minutes 4.5 mph
• 2 minutes 5.0 mph
• 2 minutes 5.5 mph
• 2 minutes 6.0 mph
• 2 Minutes 6.5 mph

Workout:

•  15 minutes at 6.5 mph/2.0% Grade
•  10 minute cool down of walking around the track