Thursday, April 18 2013

Movement:

• 8,812 Steps

Resistance Training:  Back/Chest

1. Super Set
1. Smith Machine Recline Row:  Body Weight X 15, 15, 15
2. Standing Dumbbell Flasher:  10 X 15, 15, 15
2. 1-Arm Dumbbell Row (Wave Load):  60 X 8/8, 65 X 6/6, 70 X 4/4; 65 X 8/8, 70 X 6/6, 75 X 4/4
3. Super Set
1. Medium Grip Lat Pulldown (Wave Load): 9 X 8, 10 X 6, 11 X 4; 10 X 8, 11 X 6, 12 X 4
2. Low Incline Dumbbell Chest Press (Wave Load):  60 X 8, 65 X 6, 70 X 4; 65 X 8, 70 X 6, 75 X 4

Energy Systems Training:

• None Today