Monday, April 15 2013

Here is what I did for Physical Activity/Workouts today.
 
Movement:

• 10,759 Steps

Resistance Training:

• None

Energy Systems Training:

• Warm-Up (15 Minutes)
• 2 minutes @ 4.9 mph
• 2 minutes @ 5.3 mph
• 2 minutes @ 5.7 mph
• 2 minutes @ 6.1 mph
• 2 minutes @ 6.5 mph
• 2 minutes @ 6.9 mph
• 3 minutes @ 2.8 mph to cool down
• Workout (30 Minutes)
• 2 minutes @ 7.5 mph
• 4 minutes @ 3.9 mph
• 2 minutes @ 7.7 mph
• 4 minutes @ 3.9 mph
• 2 minutes @ 8.0 mph
• 4 minutes @ 3.9 mph
• 2 minutes @ 8.0 mph
• 4 minutes @ 3.9 mph
• 6 minutes walking around the track to cool down