Friday, April 19, 2013

Friday, April 19 2013

Movement:
  • 13,270 Steps
Resistance Training:
  • None
Energy Systems Training: Prowler (Sled) Pushing
  • Dynamic Flexibility Circuit
  • 25 Yard Sprint/Push
    • 2X @ No Weight
    • 2X @ 45 lbs
    • 10X @ 90 lbs
    • Walked for 15 minutes to Cool Down

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