Wednesday, April 17 2013

Movement:

• 13,137 Steps

Resistance Training:

• None Today

Energy Systems Training:Treadmill Workout

• Warm Up (15 Minutes)
• 2 minutes @ 4.9 mph
• 2 minutes @ 5.3 mph
• 2 minutes @ 5.7 mph
• 2 minutes @ 6.1 mph
• 2 minutes @ 6.5 mph
• 2 minutes @ 6.9 mph
• 3 minutes @ 2.8 mph for Cool Down
• Workout (24 Minutes Zone 2/Zone 1 Intervals)
• 1 minute @ 9.0 mph
• 2 minutes @ 4.0 mph
• 1 minute @ 9.0 mph
• 2 minutes @ 4.0 mph
• 1 minute @ 9.0 mph
• 2 minutes @ 4.0 mph
• 1 minute @ 9.0 mph
• 2 minutes @ 4.0 mph
• 1 minute @ 9.0 mph
• 2 minutes @ 4.0 mph
• 1 minute @ 9.0 mph
• 2 minutes @ 4.0 mph
• 1 minute @ 9.0 mph
• 2 minutes @ 4.0 mph
• 3 minutes @ 3.5 mph to Cool Down