Monday, April 22 2013

Movement:

• 13,737 Steps

Resistance Training:

1. Dumbbell Shoulder Tree:  3 Sets X 15 Reps
2. Seated Dumbbell Shoulder Press (Wave Load):  30 X 8, 35 X 6, 40 X 4; 35 X 8, 40 X 6, 45 X 4; 40 X 8, 45 X 6, 50 X 2
3. Super Set (Wave Load):
1. Barbell Biceps Curl:  55 X 8, 60 X 6, 65 X 4; 60 X 8, 65 X 6, 70 X 4; 65 X 8, 70 X 6, 75 X 4
2. V-Bar Pushdown:  6.0 X 8, 7.0 X 6, 8.0 X 4; 6.5 X 8, 7.5 X 6, 8.5 X 4; 7.0 X 8, 8.0 X 6, 9.0 X 4

Energy Systems Training:

• None Today